Unite with the Tantric Goddess within Your Emotions
What's Next? Expand Your Insights.
(Exercise)
Tantric Daily Awareness (REWORK COMPLETELY)
Use the exercise "Tantric Daily Awareness (REWORK COMPLETELY)" when you're upset about the situation you're in, and when you simply cannot bring yourself to cherish or accept it. when you understand intellectually that other people's actions are about them, not about you, but you can't live according to this knowledge. to learn that your reactions are built within you, not dependent on what's happening outside you.
(Illustrated)
(Exercise)
Let It Go. It's Only Wallpaper!
Use the exercise "Let It Go. It's Only Wallpaper! " to put a distance between yourself and the drama around you, so that you can operate from the wisest, most universal perspective possible. to embrace your power to control your own experience of life without taking this power too seriously. to tune in to the level of your higher self to the degree that you fully realize how illusory the rest of reality is, and how all of us operate from inside a dream.
(Illustrated)
(Exercise)
Be Nonattached with a Full and Loving Heart
Use the exercise "Be Nonattached with a Full and Loving Heart" to develop a broader perspective about things that worry you, upset you, anger you, or frighten you, so that you can react with greater wisdom, more love, and less attachment to the shape of the results. to see yourself more as others see you, or even more important, to see yourself from the point of view of your higher self. to disengage from your ego-attachment to your own perspective, so that you can more truly love yourself in the same way that you love others.
(Illustrated)
(Exercise)
Buddhist Meditations on the Mind
Use the exercise "Buddhist Meditations on the Mind" when you're in a situation you can't control, and you want to manage your reactions, instead of being controlled by them. to help you be dispassionately objective in experiencing your mind so that you can directly experience the automatic nature of emotions and thoughts. to free yourself from cultural programming, to cultivate a sense of detachment from daily drama, and ultimately to free yourself from suffering.
(Illustrated)
(Exercise)
Take a Green Energy Walk to Escape the Rat Race
Use the exercise "Take a Green Energy Walk to Escape the Rat Race" to learn the habit of taking a true vacation from tension and anxiety, letting go of your concerns reflexively whenever you go for a walk or drive--as well as providing yourself with an incentive to walk more frequently.to change the rhythm of your consciousness in a way that enhances your connection with all life and to create a habit of living from your center. to develop an inner reservoir of blue sky and tree energy for nourishing and healing yourself--a bubble of positive energy to take with you to share with someone else who needs comfort, and to help with you stressful situations.
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